http://www.nationalmssociety.org/Sourcebook-Diets.asp
There seems to be several diets and
eating plans around, but so far there hasnt been enough controlled research and studies to prove if they really help in the
control of MS.
However, I have recently come across
the following information which seems very compelling. Although Im continuing to research, Im strongly considering changing
my diet, and making some overall changes to my lifestyle.
http://www.direct-ms.org/
cast, have speakers on)
http://www.afpafitness.com/articles/LEAKGUT4.HTM
http://healthychristianliving.com/leaky_gut_syndrome.htm
http://healthychristianliving.com/candida_albicans_pages.htm
http://www.2012.com.au/Aspartame.html
(This is a MUST read for everyones health)
Here is a Link to help with Menus and Recipes following along the lines of the above information, http://www.upnrunning.com.au/ms/
more information can also be found at 'Betty's House'
http://www.bettyshouselifeafterms.com/
As I said, after reading all this information, it seemed rather convincing, but Im still looking for more infomation
and asking questions. However, I have decided to strictly limit the amounts of eggs, dairy, and gluten in my diet
(Ive always suspected Ive got a milk intolerance), and hopefully I will start to feel better within myself.
The best advice I personally can give, is a sensible, well balanced diet, that everyone should
follow, not just people with MS.
It has been noted that many people may suffer intolerance to wheat or dairy products – without
realising it. If this maybe the case, it is worth getting some allergy testing
done, as these products can contribute to fatigue in some people. As fatigue
is one of the symptoms of MS, you don’t really want to add to the problem by eating the wrong foods etc. It has also been suggested that taking supplements of B12 may help with the fatigue problem of MS.
Other wise a good balanced diet and eating regularly should be all that is required. Your MS specialist maybe able to help you more with dietary needs, or refer you to a dietician to give
you a better understanding of your personal needs.
However, I believe if you eat regularly, and sensibly, drink plenty of good quality water, you
are on the right track. It is not necessary to stop eating small treats from
time to time, as they say, everything in moderation. I still eat red meat about
twice a week, have the odd chocolate, and drink coffee. The key is to be aware of what and how much you’re eating or drinking.
It is worth taking a note of everything you consume over a period of a few days, using a Food/Drink Diary. This will help you identify any ‘habits’ you have formed eg. Snacking while watching TV etc.
If you need to snack between meals, eat fruit, or salad pieces, not chips or Biscuits etc. Get into the habit of always having a ‘water bottle’ with you, and take
regular sips, you will be amazed at how much you will drink in a day. I’ve included a ‘Food / Drink Diary' example
to help you track your intake.
If you don’t like plain water, add a squeeze of fresh lemon juice, it is tasty and very refreshing,
especially on a hot day.
Healthy Weight
It is important for all people to maintain a healthy weight, and this is especially important if you
have MS, or any other chronic or major illness. If you have muscle weakness as
one of your MS symptoms, your fatigue will be worse if your body and weak muscles have to support a large, overweight body. Its just common sense really. This doesn’t
mean you have to go on a ‘crash diet’ but through a sensible eating plan, and changing you ‘bad habits’
,following an exercise program, you should be able to loose some of the added weight.
Of course, it is strongly advisable to consult your Doctor (GP) before making any major changes, and before starting
any exercise program, especially if you haven’t recently been exercising.
